Late night spontaneous pod without notes. :) What I covered:
Sharing the realizations I had this past weekend
The idea of value being based on selection
Being selected translates perceived worth aka desirability
Recognizing that I can intellectualize this concept very well, but I’m still susceptible to experiencing it emotionally
Knowing the origin of things can soothe you mentally
Being weary this process doesn’t become dwelling
Acceptance
Brene Brown: “Assume people are doing their best, change the person or change the task” (expanded upon more in this episode)
Denial is in opposition to acceptance and can become dangerous territory for moving forward
Emotions communicating my level of acceptance (more in this episode )
It’s easy to find yourself on the slippery slope of denial when you like or even love someone
Compassion is absolutely required in allowing emotions to move out of you for acceptance to take place
My mentor’s mind bomb, acceptance of each other is the true basis of security in partnership
Discover to Uncover
The brave pursuit of discovering what your true preferences are, instead of adopting what’s been told or surrounds you
Long-term partnership is a continuous selection process, not a singular moment
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Author’s note: If you’re interested in learning more about how to apply these tips personally, feel free to email me to schedule health & wellness consulting
If you’re interested in more of my reflections, you can check out my Instagram
Selection